thought work

person holding white printer paper

your first love

I am pretty sure I have shared this story before, but just in case you don’t remember, or haven’t read it, Imma gonna tell it again! 😉 When I was a young mother, I took my 18-month-old daughter on a plane ride with me to visit my sister across the country. We were sitting in …

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woman sitting in front of macbook

the “should” effect

You ever tell yourself-“I should…..” or “I shouldn’t…..” We all should all over ourselves all the time. But when was the last time you found either one of those statements motivating? Empowering? When was the last time you said one of these statements and then jumped into action to do whatever you “should” or “shouldn’t” …

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grayscale photo of roadway surrounded with rocky mountains

the lies we tell ourselves

I think one of the greatest tragedies of life is not learning to see how we sabotage ourselves. Here’s what I mean: Our thoughts are incredibly powerful. They tell us what to believe about ourselves; our lives; the lives of others; the world; culture; family; religion; literally everything. Some of them are helpful. Some of …

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