health & fitness

man carrying a baby

A little about me

I realize that I have not taken the time to introduce myself here yet…. Probably should have started with that, but better late than never, right?! I always think it’s a bit awkward when introducing myself to be honest. Why? Because there is literally no way to sum up an entire lifetime in an appropriate-length …

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close up photo of coconut tree

this is me

Who else loves “The Greatest Showman”? Our family fell in love with it the first time it premiered. The overall message of the movie just spoke to me. My kids fell in love with the music, and of course, Zac Efron…wink, wink 😉 The song, “this is me” spoke to my soul though. Does anyone …

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man and woman holding battle ropes

Resolutions and goals

Happy New Year and Happy 2023!! Who else thought this year was never actually going to come to be?? Hint-if you grew up in the ’80s…that’s probably you, haha! I have a love/hate relationship with the new year, I won’t lie. I love the idea of having a new year and the hope that it …

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woman lifting barbell

Strength and effort

I have been thinking a lot about different kinds of strength… There’s mental strength… Emotional strength… Physical strength… Spiritual strength… And I’m sure more than that. We all have different levels of strength. Some people are able to physically do more than others… Some people have different capacities for the mental or emotional strains of …

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woman on rock formation holding a flag

The Power of Possibility

Do you know what I love about the human brain? It’s not its ability to learn. It’s not its ability to reason. It’s not its ability to protect us. I love the brain’s power to problem solve. When you think about it, the brain loves to find out how to figure things out. You give …

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The Pursuit of ….Life?

How many times have you caught yourself chasing the illusion of “happiness”? Have you noticed that we have been trained to believe that happiness is what we should be feeling all of the time in order to be “successful” in life? I would like to challenge this thought and belief. It’s not that I don’t …

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To Every Season….

Hey Friends! Here is the most recent post from my previous blog: From now on, I will only be posting new content onto this blog, so if you were following my old blog, please follow along here instead for tips on self-care and becoming the best version of yourself 🙂

When Desire Isn’t Enough….

What happens when you just don’t WANT to?

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